The type of clothing you should wear depends on the parts of your body that need to be worked on, but we encourage all patients to wear (or bring) appropriate attire. Lightweight, loose-fitting, flexible clothing is excellent, and it’s strongly advised that you bring some shorts with you for unrestricted movement/assessment. Ladies, you must have underwear on. Men, boxer shorts are not recommended, so you must have brief-style underwear. Some men prefer to be naked, and that is totally fine. You will be covered with towels in the session anyway. You are welcome to change at your appointment and ladies will have a private space to do so. We need you to be at ease and comfortable during the course of your therapy.

Most of the time, you can receive care from us without a doctor’s referral. To ensure that you are healthy enough to receive treatment, you will always have a brief consultation at the beginning. In the unlikely event that you are not, you can postpone your appointment after having received your doctor’s permission.

Sports massage! Without a question! The word “Sports” says it all. This massage is designed for athletes. You do not have to be a professional athlete to get Sports Massage. If you train hard in the gym, at least three times a day, Sports massage is recommended. The stronger pressure in Sports massage is proven to release and reduce tension in muscles more than Deep tissue massage. Waste products such as lactic acid are released during high-intensity workouts. Sports Massage helps in the removal of lactic acid and thus reduces pain in the body. All of this promotes recovery and minimizes the likelihood of muscular injury.

After your massage, you could feel sore, but don’t worry; this is entirely natural. Some treatments can be quite intense and experiencing mild effects like this afterwards is not unusual. Once your session is over, you will always be informed of how to manage this in the aftercare phase.