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  Not just athletes should receive sports massages. Sports massage is not limited to athletes;anybody can benefit from it as well, although being frequently linked to athletes due to itsemphasis on enhancing athletic performance, reducing injuries, and...

Sports massage is a type of deep tissue massage that involves manipulating soft tissue to alleviate pain and tightness while also increasing mobility. Sports massage can also help you perform better, avoid injuries, and recover faster after you exercise.

Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia. Deep tissue massages are used to break up scar tissue and break down muscle adhesions These knots can inhibit our circulation and cause pain and...